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Mark_Rowlands
Journal
16 Jan 23
Mark_Rowlands's Journal, 16 Jan 23
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Weigh In record (no journal entry) for 16 January 2023
127.2 kg
Lost so far:
6.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2023:
2461 kcal
Fat: 105.20g | Prot: 116.20g | Carbs: 258.70g.
Lunch:
Relentless Sugar Free.
Dinner:
Flaming Grill 10oz Mixed Meat Kebab, Tesco Cheesy Chips.
Snacks/Other:
Starburst Starburst, Cadbury Roses.
more...
4234 kcal
Exercise:
Do It Yourself (DIY) - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.6 kg a Week
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Mark_Rowlands's Weight History
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