Weigh In record (no journal entry) for 15 January 2023
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73.4 kg
Lost so far: 3.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1812 kcal
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Fat: 90.38g | Prot: 58.84g | Carbs: 180.86g.
Breakfast: Belgix Gaufres de Liège. Lunch: William Saurin Cassoulet. Dinner: McDonald's Donuts, Burger King Double Cheese, McDonald's Frites (Grande), McDonald's Nuggets (4). Snacks/Other: Pringles Cheese & Onion. more...
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Losing 0.7 kg a Week
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katyaa75's Weight History
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