Weigh In record (no journal entry) for 17 January 2023
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72.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1887 kcal
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Fat: 80.36g | Prot: 137.31g | Carbs: 154.17g.
Breakfast: Ubi Goreng, Wortel Dimasak, BXN Xtreme Premium Whey, Tahu Kukus, Tahu Goreng. Lunch: Rempeyek, Pisang Molen, Tempe Mendoan, KFC Chicken Breast Original Recipe, BXN Xtreme Premium Whey. Dinner: TPS Food Mie Kremezz, Tempe Goreng Tepung, Fiesta Kulit Ayam Goreng , Fiesta Fried Chicken, Nasi Putih. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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