Weigh In record (no journal entry) for 16 January 2023
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143.1 kg
Lost so far: 1.3 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1279 kcal
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Fat: 69.49g | Prot: 75.65g | Carbs: 83.59g.
Breakfast: Kokt Ägg, ICA Makrill i Tomatsås. Lunch: Fläskstek eller Kotlett. Dinner: Scan Falukorv, ICA Ruote. more...
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Gaining 9.2 kg a Week
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bobban007's Weight History
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