NOLAgal71's Journal, 06 Jul 11

I need to start again....like NOW!!!!
101.6 kg Lost so far: 0 kg.    Still to go: 10.9 kg.    Diet followed: Poorly.

View Diet Calendar, 06 July 2011:
1104 kcal Fat: 44.51g | Prot: 57.32g | Carbs: 126.15g.   Breakfast: peaches, cottage cheese. Lunch: doritos, tomatoe, mayo, tuna . Dinner: tomatoe, margarine, frozen vegetables, butter, tilapia. Snacks/Other: kellogs special bar, 94% Fat Free Microwave Butter Popcorn. more...
3222 kcal Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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NOLAgal71's Weight History


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