Aizekа's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

85.7 kg Lost so far: 15.1 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

520 kcal

Fat: 26.17g | Prot: 58.05g | Carbs: 11.12g. Breakfast: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. Lunch: Говядина Постная, Магнит Яйцо Волжское, NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. Dinner: Клементины. more...

2104 kcal

Exercise: Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...

Gaining 2.8 kg a Week

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Aizekа's Journal, 16 Jan 23

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Aizekа's Weight History