Weigh In record (no journal entry) for 16 January 2023
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1035 kcal
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Fat: 53.81g | Prot: 57.16g | Carbs: 81.71g.
Breakfast: Капучино, Бисквит, Варенье, Идеал Печенье, Кофе с Молоком, Сметана , Творог 5%. Lunch: Красные Помидоры, Беловежские Сыры Трюфель, Куриный Бульон. Snacks/Other: Кофе с Молоком. more...
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Losing 4.9 kg a Week
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