Weigh In record (no journal entry) for 06 January 2023
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1444 kcal
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Fat: 51.11g | Prot: 59.36g | Carbs: 181.01g.
Breakfast: Café Brasileiro Café com Açúcar, Kitano Sopão de Galinha com Macarrão. Lunch: Doce de Leite, Suco de Umbu, Rocambole de Carne. Dinner: Aviação Manteiga com Sal, Frimesa Leite em Pó Integral, Cuscuz (Cozido). more...
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Losing 2.8 kg a Week
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@foconoshape's Weight History
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