Weigh In record (no journal entry) for 09 January 2023
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1388 kcal
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Fat: 50.13g | Prot: 76.41g | Carbs: 155.70g.
Breakfast: Pizza de Queijo. Lunch: Abóbora Cozida (de Abóbora Fresca), Suco de Umbu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Dinner: Café Brasileiro Café com Açúcar, Romana Pão de Coco, Pão Francês, Nestlé Leite em Pó Ninho. Snacks/Other: Leite (Leite Integral), Pizza de Calabresa. more...
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1703 kcal
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Exercise:
Desafios - 35 minutes, Race - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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@foconoshape's Weight History
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