Weigh In record (no journal entry) for 16 January 2023
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54.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1686 kcal
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Fat: 78.75g | Prot: 127.18g | Carbs: 123.49g.
Breakfast: Sitol (Inositol + Ácido Fólico). Lunch: Carne de Porco do Lombo Assada, Abóbora, Cabotian, Cozida (Tabela TACO), Couve Manteiga REFOGADA (TACO), Q-Vita Whey Protein Bar Brigadeiro, Gengibre (Pó) Moído . Dinner: Couve Manteiga REFOGADA (TACO), Q-Vita Whey Protein Bar Trufa de Avelã, Frango, Peito, com Pele, Assado (Tabela TACO). Snacks/Other: Flormel Bolinhas - Doce de Leite com Coco - sem Lactose, Sabor Balardin Biscoito de Polvilho - Sabor BATATA DOCE, BOLO DE BANANA COM AVEIA (nutri Thais), Pense Zero Líquido Sabor Morango. more...
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Gaining 1.4 kg a Week
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Paula Emmel's Weight History
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