Weigh In record (no journal entry) for 16 January 2023
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82.8 kg
Lost so far: 72.2 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2023:
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634 kcal
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Fat: 17.41g | Prot: 33.51g | Carbs: 84.45g.
Breakfast: Pão Francês, Itambé Leite Zero Lactose Desnatado Nolac. Lunch: Torta de Frango. more...
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Losing 0.6 kg a Week
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claudiao.filho's Weight History
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