Weigh In record (no journal entry) for 16 January 2023
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59.5 kg
Lost so far: 7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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973 kcal
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Fat: 39.80g | Prot: 44.94g | Carbs: 109.70g.
Breakfast: Сосиска, Батон с Маслом. Lunch: Grow Food Курица в Томатном Соусе, Капуста Тушеная. Dinner: Брокколи на Пару, Окей Лосось Стейк. Snacks/Other: Кировский Коржик Молочный. more...
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Gaining 4.2 kg a Week
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aminamalinka's Weight History
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