Moneydog's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

96.4 kg Lost so far: 7.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

1485 kcal

Fat: 91.52g | Prot: 58.02g | Carbs: 106.76g. Lunch: Maggi Bologneser Gratin. Dinner: Knorr Fix für Currywurst, McCain 123 Frites Original. Snacks/Other: Milka Caramel. more...

3026 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sitting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Moneydog's Weight History

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Moneydog's Journal, 16 Jan 23

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Moneydog's Weight History