Weigh In record (no journal entry) for 16 January 2023
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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728 kcal
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Fat: 27.33g | Prot: 33.77g | Carbs: 85.77g.
Lunch: Alface Americana, Salada Verde Mista, Abóbora, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Walmart Queijo Mussarela, Ovo Mexido (Inteiro, Cozido), Bimbo Rap 10 Chia e Quinoa. Snacks/Other: Melitta Café sem Açúcar , Tirolez Creme de Ricota Light, Marilan Torrada Light Magic Toast, Maçã. more...
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Gaining 0.4 kg a Week
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jucileia_soarez's Weight History
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