Weigh In record (no journal entry) for 16 January 2023
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94 kg
Lost so far: 16.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1222 kcal
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Fat: 50.54g | Prot: 60.21g | Carbs: 137.45g.
Breakfast: Activia Café da Manhã Linhaça. Lunch: Churrasco, MID Suco Mid, Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Suco de Limão, Repolho, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Qualitá Uva sem Semente Crimson, Visconti Pão Integral, Ameixas, Café com Açúcar, Vigor Maionese. more...
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250 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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djulliaigor's Weight History
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