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AM weight, pajamas, leggings, sweatshirt, no shoes, bathroom scale
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52.4 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1958 kcal
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Fat: 71.27g | Prot: 85.30g | Carbs: 245.19g.
Breakfast: Libby's 100% Pure Pumpkin, Cabbage, Stop & Shop Baby Carrots, Souper Salad Raisins, Trader Joe's Organic Crunchy Peanut Butter, Fage Total 0% Greek Yogurt. Lunch: Nabisco Premium Saltine Crackers Original. Dinner: Heinz Tomato Ketchup, Cooked Green String Beans (from Fresh), Sonic Sausage, Egg & Cheese Breakfast Burritos. Snacks/Other: Kraft Light Mayonnaise, Trader Joe's Organic Crunchy Peanut Butter, Meijer Honeycrisp Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, Souper Salad Raisins, Green Giant Fresh Baby Cut Carrots, Libby's 100% Pure Pumpkin, Chobani Nonfat Pear Greek Yogurt, So Delicious Coconut Milk Unsweetened, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Cabbage, Silk Unsweetened Vanilla Cashew Milk, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix, Kodiak Chewy Granola Bar. more...
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Losing 4.4 kg a Week
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