Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bumvika
Journal
16 Jan 23
bumvika's Journal, 16 Jan 23
bumvika's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2023
42.8 kg
Lost so far:
6.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2023:
150 kcal
Fat: 6.32g | Prot: 12.77g | Carbs: 9.71g.
Lunch:
Куриный Бульон.
Dinner:
Макароны по Флотски, Соседи Салат из Капусты с Морковью , Куриное Филе.
more...
1140 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 11 minutes, Cross Training - 10 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours and 12 minutes.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bumvika's Weight History
View Complete History