Weigh In record (no journal entry) for 16 January 2023
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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614 kcal
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Fat: 26.27g | Prot: 27.99g | Carbs: 72.07g.
Breakfast: Sayur Asem, Mie Bakso. Lunch: Tempe Goreng Tepung, Durian. more...
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Losing 2.0 kg a Week
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pramestiarumm's Weight History
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