Weigh In record (no journal entry) for 16 January 2023
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1422 kcal
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Fat: 57.39g | Prot: 36.89g | Carbs: 172.91g.
Lunch: タカキベーカリー 塩バターフランス, Cheese, Whole Wheat Biscuit. Dinner: Red Table Wine , Butternut Winter Squash , Orange, Kale , Olive Oil , Penne. Snacks/Other: Sweet or Dark Chocolate, Coffee with Milk, Almonds . more...
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Gaining 0.0 kg a Week
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Алена20207's Weight History
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