Weigh In record (no journal entry) for 16 January 2023
|
61.7 kg
Lost so far: 4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
545 kcal
|
Fat: 30.01g | Prot: 22.76g | Carbs: 53.39g.
Breakfast: Chá (Infusão), Natural Life Trail Mix, Aveia em Flocos, Banana Prata, Maçã, Mãe Terra Chia Semente, Sabor da Terra Semente de Chia, Ovo Mexido. more...
|
|
1833 kcal
|
Exercise:
Gym - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernandasanches22's Weight History
|