Weigh In record (no journal entry) for 16 January 2023
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102.9 kg
Lost so far: 10.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1128 kcal
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Fat: 17.13g | Prot: 67.04g | Carbs: 182.86g.
Breakfast: Danone YoPRO 15G High Protein Chocolate. Lunch: Queijo Mozzarella, Galo Macarrão, Frango Desfiado, Catupiry Requeijão Light, Cenouras, Repolho-Roxo. Dinner: Limão, Leite Integral, Cuscuz (Cozido). Snacks/Other: Essential Foods Xylitol, Quaker Aveia em Flocos, Kiwi, Uvas, Nestlé Iogurte Natural Desnatado. more...
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3969 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Pedalling - 1 hour and 17 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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inggomes26's Weight History
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