Weigh In record (no journal entry) for 16 January 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1322 kcal
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Fat: 44.58g | Prot: 52.95g | Carbs: 175.21g.
Breakfast: Bolo de Banana e Aveia, Omelete ou Ovos Mexidos com Vegetais, Hortifruti Coco Fresco, Ceifeiro Semente de Chia, Abacaxi. Lunch: Arroz Branco (Cozido), Farofa de Ovo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada Verde Mista. Dinner: Divina Pamonha Pamonha Salgada com Queijo. Snacks/Other: Romana Pão Árabe , Casa da Empada Empada de Frango, Veritá Caponata de Berinjela. more...
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2156 kcal
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Exercise:
Musculação - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Bruna Mendes's Weight History
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