Weigh In record (no journal entry) for 16 January 2023
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58.3 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1710 kcal
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Fat: 89.54g | Prot: 49.72g | Carbs: 169.48g.
Breakfast: Philadelphia Doppelrahmstufe (30G), Milbona Schlagsahne, Kaffee, Lidl Choco Nussa, Butter, Alpro Not Milk 3,5%, Marmelade, Grafschafter Pure Kornkraft Haferbrot. Dinner: Oryza Milchreis, Milch (Vollmilch), Milbona Schlagsahne, Bio Apfelmark, Südzucker Zucker, Butter. Snacks/Other: Sondey Grandino Chocolate Cookies, Fin Carré Salted Caramel Crisp, Alesto Mandeln Naturbelassen, Milbona Schlagsahne, Alpro Not Milk 3,5%, Milbona Skyr Natur, Heidelbeeren (Ungesüßt, Gefroren). more...
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Losing 0.7 kg a Week
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xHikarix's Weight History
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