Weigh In record (no journal entry) for 16 January 2023
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49.2 kg
Lost so far: 18.3 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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951 kcal
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Fat: 27.50g | Prot: 44.60g | Carbs: 134.00g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿. Lunch: 全家 炸雞腿便當. Dinner: 7-11 炙燒雪花牛御飯糰. more...
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Gaining 4.2 kg a Week
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fish73716's Weight History
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