Weigh In record (no journal entry) for 21 April 2015
|
83.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 81.82g | Prot: 90.11g | Carbs: 172.59g.
Breakfast: Leichter Genuss Salami 1A, Leicht & Cross Knusperbrot Vital, Edeka H-Milch Laktosefrei, Vitalis Weniger Süß Knusper Himbeere. Lunch: Kaufland Putenbrust Natur, Golden Toast Körner Harmonie Toast. Dinner: Tomaten, Heinz Wille Hackfleisch Gemischt. Snacks/Other: Aldi Apfelschorle, Kinder Riegel (21g), Mineralwasser, Coca-Cola Coca-Cola Zero, Osterzauber Osterzauber Mischung, Semmel, Aldi Salami. more...
|
|
2572 kcal
|
Exercise:
Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia60's Weight History
|