Weigh In record (no journal entry) for 15 January 2023
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138.5 kg
Lost so far: 0.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1708 kcal
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Fat: 118.98g | Prot: 108.95g | Carbs: 49.45g.
Lunch: Metzger Wildsalami. Dinner: Mühlenhof Delikatess Geflügel-Wiener. Snacks/Other: Weider 32% Protein- Bar, Dickmann's Schokokuss. more...
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Losing 3.5 kg a Week
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Spahrtakus's Weight History
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