Weigh In record (no journal entry) for 16 January 2023
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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572 kcal
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Fat: 15.55g | Prot: 19.17g | Carbs: 87.58g.
Breakfast: Bakso Daging Sapi, Tahu Bakso, Bakmi, Nasi Putih. Dinner: Martabak Telur, Nasi Putih. Snacks/Other: Neo Coffee Moccachino. more...
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Gaining 3.2 kg a Week
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arinpengenkurus's Weight History
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