Weigh In record (no journal entry) for 11 January 2023
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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466 kcal
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Fat: 42.04g | Prot: 13.10g | Carbs: 8.92g.
Breakfast: Лайм Гнездо Глухаря. more...
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Losing 2.5 kg a Week
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elya sesh's Weight History
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