Weigh In record (no journal entry) for 21 April 2015
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140.6 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 131.50g | Prot: 123.96g | Carbs: 25.43g.
Breakfast: Bacon, Fried Egg. Lunch: Kraft Natural Mozzarella String Cheese, Hard-Boiled Egg, Ranch Salad Dressing, Celery, Kraft Mayo Real Mayonnaise, Great Value Canned Tuna in Water. Dinner: Claussen Kosher Dill Pickle Wholes, Mayonnaise, Swiss Cheese, Kretschmar Smoked Turkey Breast Slices. Snacks/Other: Fried Batter Dipped Mushrooms. more...
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Losing 6.4 kg a Week
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