Weigh In record (no journal entry) for 16 January 2023
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62 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1348 kcal
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Fat: 36.12g | Prot: 86.66g | Carbs: 167.15g.
Breakfast: Ovo Mexido, Café, Pão Integral, Banana, Canela. Lunch: Taeq Cereal em Barra de Fibras e Ameixa com Chocolate, Arroz Branco (Cozido), Carne Moída Refogada, Elefante Extrato de Tomate. Dinner: Arroz Branco (Cozido), Carne Moída Refogada. Snacks/Other: Danone Yopro 25G High Protein Chocolate, Brigadeiro, Maçã. more...
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1836 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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leticianothaft's Weight History
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