Weigh In record (no journal entry) for 16 January 2023
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79.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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778 kcal
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Fat: 31.75g | Prot: 23.92g | Carbs: 97.74g.
Breakfast: Banane, Milch 1,5%, Bio Knusper-Müsli Schoko-Banane. Lunch: Lidl Flammkuchen mit Speck & Zwiebeln, Steinhauer Eingelegte Tomaten , Lackmann Manty. Snacks/Other: Edeka Bio Reiswaffeln Natur, Guacamole. more...
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Losing 1.4 kg a Week
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Nikoshk@'s Weight History
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