Weigh In record (no journal entry) for 16 January 2023
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58.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1557 kcal
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Fat: 50.53g | Prot: 126.58g | Carbs: 142.34g.
Breakfast: Rinatura Bio Reiswaffeln, K-Classic Gouda Holland Jung, Möhren, REWE Avocado, Kaufland Reiswaffeln ohne Salz, Ei, Kölln Haferflocken. Lunch: Tilda Basmati Reis, Hähnchenbrustfilet. more...
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Gaining 0.2 kg a Week
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