Weigh In record (no journal entry) for 16 January 2023
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98 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1515 kcal
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Fat: 50.68g | Prot: 79.29g | Carbs: 189.95g.
Breakfast: Ehrmann Chocolate Pudding High Protein. Lunch: Хлеб Зерновой, Картошка Вареная, Говядина Тушеная, Борщ с Курицей. Dinner: Кускус (Вареный), Куриные Наггетсы. Snacks/Other: Банан, Клементины. more...
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Losing 0.0 kg a Week
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Блинов Денис's Weight History
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