Weigh In record (no journal entry) for 16 January 2023
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84.5 kg
Lost so far: 1.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1312 kcal
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Fat: 39.24g | Prot: 83.59g | Carbs: 148.41g.
Breakfast: Power System High Protein Bar, Kellogg's Müslix Classic, Erdbeeren, Milfina Joghurt 3,6%, Nöm Topfen Mager. Lunch: Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%, Veganz Protein Choc Bar White Almond Crisp. Dinner: Coca-Cola Coca-Cola Zero, Echt Herzhaft Paprikahuhn, Recheis Bandnudeln. Snacks/Other: Red Bull Red Bull Sugarfree. more...
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Gaining 1.4 kg a Week
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Speckfrosch's Weight History
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