Weigh In record (no journal entry) for 16 January 2023
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90 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2226 kcal
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Fat: 88.68g | Prot: 192.06g | Carbs: 162.44g.
Breakfast: Sütaş Ayran, Sucuklu Kaşarlı Tost, Haşlanmış Yumurta. Lunch: Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Etli Kuru Fasulye, Tereyağlı Pirinç Pilavı, Ronic Nutrition Kreatin, Ronic Nutrition Whey Protein. more...
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Gaining 0.1 kg a Week
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asilaz53's Weight History
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