Weigh In record (no journal entry) for 16 January 2023
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1124 kcal
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Fat: 52.50g | Prot: 77.37g | Carbs: 85.08g.
Lunch: H-Milch 3,5% Fett, Gut & Günstig Edamer Gerieben, Rührei, Metzgerfrisch Farmerschinken. Dinner: Dovgan Pelmeni mit Schweinefleisch, Dovgan Taschki Putenfleisch . Snacks/Other: Gut & Günstig High Protein Vanille Pudding. more...
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Gaining 2.1 kg a Week
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