Weigh In record (no journal entry) for 09 January 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1596 kcal
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Fat: 79.13g | Prot: 72.38g | Carbs: 158.99g.
Breakfast: Avokado, Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Ekşi Hamur Ekmek, Pişi. Lunch: Elma, Ceviz, Fındık, Badem. Dinner: Zeytinyağlı Kereviz, Beyaz Ekmek, Sulu Köfte. Snacks/Other: Fındık, Tam Yağlı Sade Yoğurt, Portakal, Muz. more...
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Gaining 0.3 kg a Week
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bayram1907's Weight History
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