Weigh In record (no journal entry) for 16 January 2023
|
75.1 kg
Lost so far: 3.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1772 kcal
|
Fat: 45.56g | Prot: 62.83g | Carbs: 87.92g.
Breakfast: Голден Изюм, Нежинская Творог 5%. Lunch: Восточка Шаурма с Говядиной. Snacks/Other: Пиво. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|