Weigh In record (no journal entry) for 16 January 2023
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75.1 kg
Lost so far: 3.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1772 kcal
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Fat: 45.56g | Prot: 62.83g | Carbs: 87.92g.
Breakfast: Голден Изюм, Нежинская Творог 5%. Lunch: Восточка Шаурма с Говядиной. Snacks/Other: Пиво. more...
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Losing 2.8 kg a Week
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