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chestxrs
Journal
16 Jan 23
chestxrs's Journal, 16 Jan 23
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Weigh In record (no journal entry) for 16 January 2023
55.5 kg
Lost so far:
1.6 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2023:
353 kcal
Fat: 8.97g | Prot: 24.09g | Carbs: 46.18g.
Breakfast:
Манная Каша на Молоке.
Lunch:
Чай Несладкий, Клубника.
Dinner:
Чай Несладкий, Яичный Белок, Огурец (без Кожуры), ВкусВилл Люля-Кебаб из Куриной Грудки, Каша Пшенная на Воде.
Snacks/Other:
Нектарин.
more...
1500 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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chestxrs's Weight History
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