Weigh In record (no journal entry) for 16 January 2023
|
77 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1485 kcal
|
Fat: 57.73g | Prot: 69.48g | Carbs: 173.96g.
Breakfast: Banane, Ja! Milch 3,5%, Ja! Haferflocken Zart. Lunch: Frosta Hackbällchen Pfanne. Dinner: Ja! Quark 20%, Dr. Oetker Kirschgrütze, Banane. Snacks/Other: Lorenz Saltletts Pausen Cracker, Trocken Geröstete, Ungesalzene Erdnüsse. more...
|
|
1800 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Google Fit - 23 hours and 52 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cobalt66's Weight History
|