Weigh In record (no journal entry) for 21 April 2015
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 91.53g | Prot: 67.03g | Carbs: 255.08g.
Breakfast: Smucker's Apricot Preserves, Salsa de Tomate, Wal-Mart Egg, Silk Almond Milk Light - Vanilla, General Mills Cheerios, Pan Tostado. Lunch: Coca-Cola 90 Calorie Coke, Steak n Shake Bacon Cheese French Fries (Regular). Dinner: Ralphs Carbmaster Strawberry Pomegranate Yogurt, Nissin Top Ramen Creamy Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Starbucks Cappuccino (Tall), Muffin de Chocolate. more...
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2543 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 19.1 kg a Week
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luigitel180's Weight History
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