Weigh In record (no journal entry) for 16 January 2023
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126.7 kg
Lost so far: 53.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1158 kcal
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Fat: 33.98g | Prot: 82.48g | Carbs: 127.35g.
Breakfast: Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Asda Gala Apple, Asda Smart Price Sultana Scones, Chicken Noodle Soup (Home Recipe), Chicken Nuggets. Dinner: Tesco Kiwi, Tesco Plums, Asda Smart Price Pears, Asda Gala Apple, Hula Hoops Puft, Chicken Noodle Soup (Home Recipe), Chicken Nuggets. Snacks/Other: Bananas. more...
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Losing 0.5 kg a Week
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