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disasi.j10
Journal
16 Jan 23
disasi.j10's Journal, 16 Jan 23
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Perjuangan tidak pernah mengkhianati hasil!
View Diet Calendar
, 16 January 2023:
1081 kcal
Fat: 19.57g | Prot: 100.66g | Carbs: 90.65g.
Breakfast:
Kepala Djenggot Teh Hijau.
Lunch:
Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Kangkung, Nasi Putih.
Dinner:
Dada Ayam Rebus (Kulit tidak Dimakan), Kangkung, Jeruk Keprok (Jeruk Mandarin), Sunpride Banana, Rumah Makan Sederhana Kikil.
Snacks/Other:
Orang Tua Anggur Merah, Air Kelapa.
more...
2013 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
311 Supporters
Support
1 to 20 of 33
Comments
tips perutnya bisa rata olganya apa mba?
15 Jan 23 by member:
iiiiiimmm
keren
15 Jan 23 by member:
body shape nia
keren banget kak😍😍, spill workoutnya
15 Jan 23 by member:
wantiluswianti
Turun berapa ka?
15 Jan 23 by member:
sitiherlina93
Keren olganya apa kak?
15 Jan 23 by member:
mamaaca14
perjuangan brapa lama ka ? dr bb brapa dan skrng brapa ?
15 Jan 23 by member:
dwiiwidy
Kereeen
15 Jan 23 by member:
piluskentang
keren kak spill workoutnya boleh?
15 Jan 23 by member:
Lenikatmawati
aku juga gini fat belly nya. pengen bisa rata kayak kakak nya. wo nya apa kak
15 Jan 23 by member:
lutviseptiani93
Spill wo nya ka
15 Jan 23 by member:
amurnii
spill wo kak
16 Jan 23 by member:
luvinotluffy
Keren bet
16 Jan 23 by member:
luvinotluffy
Keren mau jg
16 Jan 23 by member:
abil assidiqqi
😍
16 Jan 23 by member:
Feiii00
Tips kakk
16 Jan 23 by member:
buburgepreeek
spill wo nya kak. ditanyain banyak org nih
16 Jan 23 by member:
aulins33
mantap
16 Jan 23 by member:
rahma kamila
olahraga apa mb
16 Jan 23 by member:
anisnam
spil wo kak
16 Jan 23 by member:
aldirasyifa68
berapa lama ni kaa?
16 Jan 23 by member:
dina__7
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disasi.j10's Weight History
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