JohnZerne's Journal, 15 Jan 23


View Diet Calendar, 15 January 2023:
1052 kcal Fat: 31.97g | Prot: 44.94g | Carbs: 163.22g.   Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Blueberries , Walnuts, Quaker Natural Granola - Oats & Honey. Lunch: King Arthur Flour 100% Whole Wheat Flour, Sargento Muenster Cheese, Spinach , Egg, Tomatoes. more...
42 kcal Exercise: Samsung Health - 24 hours. more...

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16 Jan 23 by member: moko 13

     
 

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