Weigh In record (no journal entry) for 21 April 2015
|
77.4 kg
Lost so far: 5.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
2064 kcal
|
Fat: 112.42g | Prot: 52.63g | Carbs: 215.53g.
Breakfast: Lijnzaad, Milsani Magere Yoghurt Natuur, Banaan, Kiwi. Lunch: Citroensap, Olijfolie, Zwarte Olijven, Knoflook, Rode Uien, Tomaten, Feta Kaas, Boni Botergaletten. Snacks/Other: Croky Crazy Ribble Chips, Snickers Ijs. more...
|
|
2059 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|