Weigh In record (no journal entry) for 16 January 2023
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58 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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834 kcal
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Fat: 22.04g | Prot: 16.70g | Carbs: 155.35g.
Lunch: Seblak. Snacks/Other: Melon, SuperIndo Kue Gambang, Pisang Kepok Rebus. more...
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Losing 0.3 kg a Week
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intaaaaaan's Weight History
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