Weigh In record (no journal entry) for 16 January 2023
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62.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1358 kcal
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Fat: 59.51g | Prot: 88.96g | Carbs: 124.42g.
Breakfast: Sawi Dimasak (dari Segar), Telur, Dada Ayam, Nasi Putih, Tahu Gejrot, Aoka Roti Panggang Rasa Nanas, Telur, Nangka. more...
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Losing 0.4 kg a Week
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