Weigh In record (no journal entry) for 15 January 2023
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102.8 kg
Lost so far: 7.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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563 kcal
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Fat: 16.22g | Prot: 17.90g | Carbs: 91.60g.
Breakfast: Decaffeinated Coffee, Bananas , Panera Bread Chicken Noodle Soup, Gala Apples. Dinner: Mediterranean Baklava, Date, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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Losing 4.8 kg a Week
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Thomasre1's Weight History
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