Weigh In record (no journal entry) for 16 January 2023
|
73.2 kg
Lost so far: 13 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1152 kcal
|
Fat: 31.30g | Prot: 110.35g | Carbs: 108.68g.
Breakfast: Меридиан Форель Слабосолёная, Parmalat Молоко 3,5%, Midori Ореховый Соус, Prosto Рис Краснодарский Круглозерный. Lunch: Савушкин Продукт Teos Йогурт Греческий Черника 2%, Life Protein Протеиновый Коктейль. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|