zoligo's Journal, 15 Jan 23

Simple quick lunch today: quinoa + pan fried broccoli and green beans with a bit of soy sauce, ginger, and garlic. Topped with pepper and hot sauce

---

1579 kcal

Fat: 52.00g | Prot: 50.04g | Carbs: 243.46g.   Breakfast: Silk Oat Milk, 100% Maple Syrup, Riviera Coconut Milk Yogurt , Granola. Lunch: Broccoli , Great Value Frozen Green Beans, Quinoa (Cooked), Kikkoman Soy Sauce. Dinner: Adams 100% Natural Crunchy Peanut Butter, Sunrise Tofu Extra Firm, Rooster Brand Vermicelli, Kikkoman Soy Sauce, White Rice (Long-Grain, Cooked) . Snacks/Other: Osem Bamba, Lindt 85% Cacao Intense Dark Chocolate, Bananas , Hershey's Cocoa Powder, Silk Oat Milk. more...